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Colorado Springs Spas Consumer’s Guide: How to Choose
Colorado Springs Spas Consumer’s Guide: How to Choose
The natural beauty of Colorado Springs attracts many vacationers. Many people coming to the area are seeking relaxation and rejuvenation. In addition to spending time in the great outdoors, these people often seek the rejuvenating experience of a Colorado Springs spa.
Fortunately, Colorado Springs offers a number of excellent spas. The difficult part for the consumer is choosing which one to visit. In order to narrow down the options, the consumer should first decide what type of treatment he or she is seeking. Colorado Springs spas offer a wide range of services from simple manicures to more extravagant body wraps. After deciding upon a type of treatment, the consumer can look for specific spas that offer that particular treatment.
Next, the consumer will want to compare pricing for the beauty treatment. Since pricing widely varies between spas, it can be an important factor in the consumer’s spa decision. Pricing information is often available on a spa’s website. Otherwise, the consumer can call the spa in order to obtain pricing details.
Calling the spa can give the consumer additional information, such as a general feel for the spa’s customer service. The consumer will likely prefer a spa that employs a friendly, accommodating staff. Also, it is a good idea for the consumer to ask about the level of experience of the spa personnel with whom they will be working. While less experienced personnel may offer a better rate, consumers often prefer experienced personnel for an optimal spa experience.
The consumer may also wish to ask about the type of spa products used. If the consumer is allergic to any particular ingredients or he or she prefers organic ingredients, this is the time to specify such requests. Some spa goers simply prefer certain scents to enhance their relaxation experience. It is perfectly reasonable to make specific requests in regard to spa products.
The consumer should also browse individual spa websites to get a feel for the decor, architecture, and overall environment of the spa. A luxurious spa equipped with stone walls and cascading waterfalls will likely cost a good bit more than a simple spa located in a strip mall. The consumer must decide how important the spa environment is to him or her and whether or not he or she is willing to pay extra to achieve an enhanced environmental aesthetic.
After such thorough research, the consumer can confidently book an appointment for a rejuvenating spa treatment. With the wide range of spas in the Colorado Springs area, the spa goer is likely to obtain a wonderfully relaxing experience.
A GUIDE TO HOT YOGA
A GUIDE TO HOT YOGA
brotee mukhopadhyay
Hot Yoga, a brilliant recreation of the Indian Hatha Yoga* or Hata Yoga*, has been introduced to the people of America since the early seventies of the last century by Bikram Chaudhary who has honorably extracted and devised the therapeutic value of Yoga. Learners in Hot Yoga are led to push the body to the extreme and to use it as a medium to bring the mind back to the brain’ in order to perform a ‘perfect marriage between body and mind’ and thus they can ‘knock the door to the spirit’.
Scintillating personalities like Madonna, Michael Jackson, Quincy Jones of Hollywood have been reportedly with this Hot Yoga and this Yoga is in use in different medical centers.
Hot Yoga consists of a set of 26 poses, instead of traditional 84, along with two breathing techniques traditionally termed as Pranayama* in India. The learners are to practice each pose twice and each for a period of 15 to 20 seconds in a class of 90 minutes under an unusual environment where temperature is set to reach to 105 degree Fahrenheit (43 degree Celsius) or more. The learners are instructed to stretch and turn and twist the body from the position of rest (a standing position) to left or right bends in pre-determined designs. They do sweat excessively because of extreme heat. Hot Yoga postures are simple and also challenging in any way.
The extreme heat has been justified with the ground that such warmth will enable one to utilize hundred percent performance of the vascular system when blood carrying oxygen will be allowed to be circulated better than ever. This blood, sufficiently and easily, will reach to the tissues of each and every corner of the muscle and to the tissues of all the organs of the body. The exhaustion awards the muscles and joints greater elasticity and flexibility and the collagen encompassing the joints will achieve positive tenderness. Thus a person engaged in sports and games will find his or her position always above the risk-line.
In each class in Bikram’s Yoga centre more than 600 calories will be burnt paving way for the much expected loss in weight and the body will be freed from toxins simultaneously. Students serious in the Hot Yoga classes are sure to have a reshaped body, a body energetic and strong and at the same time slim.
Hot Yoga helps in the improvement of metabolism and digestive system. The extreme heat acts against infections. It is said that diabetic or cancer patients or patients suffering from insomnia or from any chronic diseases have been greatly benefited by Hot Yoga.
The tremendous exhaustion built up by this process over the body saves the mind from getting entangled or getting disturbed by any kind of external interference and capacity of concentration is remarkably enhanced. Hot Yoga leaves fabulous effect on the nervous system and persons regular in the studios feel happy as they develop a mind free from all sorts of stress and tension.
A balance in the functions of the body is urgently needed and Hot Yoga awards perfect balance and co-ordination inside the body and redefines relaxation. Learners find a very blessed mind, a mind strong and disciplined and always focused.
Yoga was invented by the people of India thousands of years ago. Students of the history of ancient India have differences about the time of origin. A valuable seal containing image of an old person in a Yoga pose found during the excavation in Harappa has been named as Pashupati Shiva. Thus people of the Indus Valley Civilization may be accepted as the first ever contributors for Yoga. Again, in many Vedic literature, from the Rikveda* to the later Upanishadas*, Yoga and one of its variation named Hatha Yoga or Hata Yoga have been stated with great importance. Some religious aspirers like Ajibikas and other sects have been contemporaries of the Buddha or Mahabira Jain. Their unbelievable austerity in practicing Hatha Yoga in different poses under the scorching sun is also a part of the Indian history. Use of heat for the well-being of the body has also been noticed in ancient Greece. Some ancient Greek physicians used to raise body temperature for an immune defense mechanism against infection. But Yoga is something different and something greater. Yoga presents some techniques to attain physical and mental perfection. Yoga has been practiced and developed years after years. Hot Yoga is a stream of it and is undoubtedly a powerful stream. Hot Yoga has been successfully developed by Bikram Chaudhary in America. Bikram is a great Yoga teacher and he is a living legend. He founded the Yoga College of India in Every Hills in 1974.
Instead of cautions:
a) Practice awards perfection and few persons are perfect in the poses. Everyone has his shortcomings. One should not give up at the initial failure, and instead, try to find a better day.
b) Heat is extreme and it will be very uncomfortable in the beginning and a learner must learn to endure this hostile environment.
c) Learners should wear light clothing and must reach to the Hot Yoga studio with their own towels and mats. In a place where people sweat profusely this is a must for all.
d) Learners of Yoga other than Hot Yoga may raise unfriendly questions. These are not to be counted seriously as in most of the cases ignorance is the reason of such outbursts.
e) A learner may face headache/vomiting/weakness.
He should try to keep cool and he should be patient.
f) One must not eat anything within two hours before the start of the class.
g) Learners should drink plenty of water from hours before the start and also during the class.
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*Hata Yoga is very important in the Siddha Philosophy. According to the Siddha Philosophy, “ha” means Sun, “ta” means Moon. Thus union of Sun and Moon is Hatayoga. In the middle of the spinal cord, there is an energy channel known as Sushumna. The energy channels in the subtle body are called Nadis in Yoga terminology. To the right of Sushumna Nadi there is Surya Nadi (Sun Channel). It is also called as Pingala. To the left of the Sushumna there is Ida or Chandra Nadi or Moon Channel. Through Surya and Chandra Nadis, achieving the union of Prana and Apaana is called HataYoga Vidya.
*Pranayama is not merely some breathing exercise. In reality it is regulation of energy behind all our mental and bodily activities. And through breath it can be easily regulated.
Sage Patanjali in his Patanjala Yoga Darshana says Pranayama removes the veil of ignorance and leads one to Self realization.
Pranayama consists of three actions. One is Puraka (Inhalation of breath), Kumbhaka (Retention of breath) and Rechaka (Exhalation of breath).
Prana is the controlling energy behind mind, body and breath.
*Rikveda is the first of the four Vedas. These and Upanishadas following them are the most significant religious texts of the Brahaminism of ancient India.
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Beginner’s Yoga Guide: Take Asana Step By Step
Article by Javier Fuller
Yoga is gaining popularity globally. If you are the one who is keen to take up yoga exercises you are going the right way. Yoga has been found helpful not only in keeping you in good shape but also in preventing various complications. It’s not only you but thousand others who take refuge in yoga every day in America to attain physical as well as mental rejuvenation.
In order to practice yoga you may enroll yourself in Yoga classes being run in your locality. A beginner is first taught basics of yoga including basic postures and mudras. If you are willing to learn yoga by yourself, you better go for beginner’s yoga videos. You can practice yoga while watching these videos. But while learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.
First thing that you probably learn as a beginner is yoga’s way of saluting sun and moon. Then you are made to do relaxation exercises. In earlier phase of yoga lessons you are also imparted various breathing techniques.
Gradually in beginner’s classes you learn asana that could be performed easily. For example you are made to practice Savashana and Padmasana that are easier to follow. After first few classes you might be directed to do yoga postures of crouching and stooping.
Beginner’s yoga movements are aimed at enhancing body flexibility. Once you get the required flexibility and tolerance, you can go for complex or difficult yogic practices.
In beginner’s yoga sessions you also get to know basic body balance postures. There could be various other basic positions ranging from standing poses to various bending and sitting positions.
Once you are through with the first week of yoga classes, you are accorded with a little higher level of exercise that is taking different yoga turns and twists.
Meditation of various kinds, happen to be an integral part of beginners practices.
Beginner’s yoga is basically meant to make folks accustomed with yoga. Once desired level of comfortability and familiarity is achieved you can go ahead with elevated genres of yoga. If you face a little discomfort in doing yoga, don’t give up the practice. A little perseverance would make you comfortable with it and all benefits are yours.
Lastly all beginners are most welcome to the world of yoga. By taking up yoga you are helping yourselves with holistic health improvement.
To read more articles on yoga, yoga postures and yoga tips visit http://www.therealyoga.com/
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Favorite time of the day to practice yoga
If you go through yoga books, you will be advised to practice yoga in the morning, right after you brush your teeth.
You can choose to practice yoga, even before that, after you wake up. From what I had experienced, practicing yoga before brushing your teeth is not a clever idea, since you won’t feel fresh enough to perform yoga diligently.
Mornings are the best time to practice yoga, though you can even do it in the evenings as well.
Care should be taken while you practice yoga, trying to do yoga without being informed of the procedures of following yogic schedules can be dangerous to your health.
The first step that you need to undertake before you decide to do yoga is to get a yoga book, or a yoga instructor. Following a yoga book would guide you to understand the schedule of doing yoga and why you need to follow them.
Why should you choose morning, to practice yoga? And why not during the afternoon hours, mornings are perhaps the best time because your mind remains calm and still.
You are not bothered by any other thought; you wake up in the morning and remain fresh.
Yoga should be performed when your mind is empty, the best results of yoga is seen when you practice yoga in the morning.
You can finish your daily chores in the morning, for instance, brush your teeth, and complete your toilet schedule.
If you encounter constipation, drink a glass of water kept in a copper or silver utensil before you begin practicing yoga.Drinking water from a copper or silver utensil relieves your stomach of constipation effects and helps you to perform yoga in a proper frame of mind.
You can choose to take a stroll before you begin yoga. It keeps your system in place and prepares you for a good session of yoga.
Always practice yoga in empty stomach, never take any kind of food before you begin yoga in the morning.
Yoga in the evening
You can also choose evenings for practicing yoga. Make sure there’s at least a gap of 5-6 hours after you finish your lunch.
Keeping a certain time gap helps you to clear the system of food that you eat. It keeps you fresh and agile.
Do yoga with a certain degree of commitment, and be regular in your yoga schedules.
Try and practice yoga at the same time every day. You can choose to practice yoga twice, once in the morning and again, in the evening.
Practicing yoga keeps you fit and makes you free from various diseases.
Practicing yoga also clears your mind from the daily worries and problems. It prepares you to face problems in life with confidence.
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Is Kundalini Yoga Safe?
Kundalini yoga is the most powerful form of yoga known today. It solely concentrates to awaken the dormant energy that is found at the base of the spine, the first chakra, called the Muladhara Chakra. This dormant energy is visualized as the coiling of the snake and hence the name ‘kundalini’.
his untapped potential energy or ‘prana’ is awakened and moved up the spine all the way to the brain, which is believed to be the state of full enlightenment.
When the energy of kundalini, which is in the form of coiled snake is awakened, it moves through different chakras residing in the human body. These seven chakras are also known as ‘centers of consciousness ‘ are packed with potent energy. The kundalini energy in the human body can be awakened by the following ways:
Find a guru who can guide you safely through the path of spiritual awakening.
Practice Hatha, Bhakta or Jnana yoga.
Do Pranayama or yogic breathing. The breathing exercise increase the energy level of the body.
Meditate and develop selflessness. Meditation prepare your mind for the big challenges to come.
Dangers Of Kundalini Yoga
Kundalini Yoga is a spiritual powerful practice and if not approached with ability and care it may bring forth some challenges and troubles for the practitioners.
According to George Arundale:
“Before anyone seeks to arouse kundalini let him know much about it, especially of its dangers….. A little knowledge may incline him to foolishness.”
“The path of occultism, it is said, is strewn with wrecks. I venture to think that the path of the arousing of kundalini, even if only in the first stages, is strewn with even more wrecks.”
Incorrect way of performing Kundalini Yoga, along with improper eating habits and lifestyle can release more energy in your body that is difficult to handle at the premature stage. This excessive flow of shakti (energy) is dangerous. It is important to take the help of a guru or guide to awaken the kundalini. If kundalini is awakened forcefully, it may lead to depression, mental confusion, stress, intense mood swings, headaches, psychosis and immoral behavior.
One may minimize the danger of premature kundalini awakening by following simple guidelines for safe kundalini yoga practice.
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